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  • Writer's pictureTopowa Youth Mentoring Uganda.

Your mental health during lock down

The COVID-19 lockdown is having an impact on our mental and physical health.

Very many young people report a lack of sleep,anxiety, depression and are eating more food or less healthily than before.   This is because we are settling in for a life style we have not been used to before, these such challenges are expected but with help or by simply talking to someone we can overcome them.

It is so important that we help young people take care of their mental well-being as well as their physical health over the challenging weeks and months ahead of us. Are you going through Depression over Drugs or substance abuse and need a safe space where you can talk to someone?

We are providing virtual counselors in a safe space for you to talk and get professional advise on the issues burdening you.

It can be hard to deal with depression and find professional help in these trying COVID times, but don't worry, we got you!!!

Don't be burdened, reach out to us and we are here to help!!!

Keep Safe.

Get Help Online and meet our Counselors Via Video Chat on Zoom

Call us directly to schedule a meeting on 0393242365 or send us a whats app text on 0782180185 and we shall help you get through the hard times.

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